Calm App
Guided meditations and mindfulness to manage stress and anxiety

National Association of Mental Illness
https://www.nami.org/Home
Various resources on a wide span of topics as well as a service to find local care and resources

National Suicide Hotline
Call 988
Staffed 24/7 with mental health professionals

USOPC Mental Health Webpage
https://www.teamusa.org/mentalhealth
Resources, articles and services to find local providers

NCAA Mental Health Webpage
https://www.ncaa.org/sport-science-institute/mental-health-educational-resources
Great resource for both athletes and non-athletes. Information on coping with mental illness and how to support athletes

USA Swimming Mental Health Web
https://www.usaswimming.org/parents/popular-resources/mental-health-and-wellness
Great resources for mental training, mental toughness and athlete testimony about mental struggles

Guided Meditation
https://www.youtube.com/watch?v=HPFayxlm_ms
Great free resource to start with mindfulness and meditation

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